Health Coach FAQs answered
Evolution Health Coaching FAQs
Getting started at a new gym can feel daunting for some, and that’s totally normal. We’ve outlined some frequently asked questions about our training programs below to help. If you have a question we haven’t covered just get in touch!
How long is your training program?
Our programs are different to most. We have a 4 week contract to start you off, which is about getting you to commit to changing your habits to start your lifestyle change. Then from there, you are free to leave our program when you are ready. We just require 4 weeks notice However, when you get started, we know you will love the community and engagement. Some of our members have been with us for more than 10 years!
I have a pre-existing injury. Can I still train?
Of course you can train if you have a pre-existing condition or injury! We will work with your Physio or arrange for you to get a Physio consult to confirm the extent of your injury. Then your coach will tailor your programs around your capabilities. We find many of our clients come to us because they have chronic pain and we develop ways to help your body become stronger which can help alleviate these pains.
Do I need to use the food app?
Our programs are not just physical strength programs, but are whole body health and lifestyle programs. This means we encourage you to set goals, eat healthy, work on physical strength and generally improve your overall lifestyle so you can live stronger for longer! So we strongly encourage you to use pur coaching app to ensure your goals are being met and you’re on the right track.
I am going on holiday. Can I pause my membership?
If you are going on holiday we will provide you with a modified training program so you can continue working towards your health goals even when you can’t physically get to the gym. You are also encouraged to keep using all the apps even when you are away. Our healthy living philosophy extends all year round.
How many sessions can I do each week?
At Evolution Health Coaching we want to encourage you to train as frequently as you like, that’s why we have 70 session times you can book every week. We structure your workout program around your training frequency and lifestyle to deliver the best results no matter how often you workout. Our current clients train anywhere between 2 and 6 times per week.
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