Evolution Health Coaching Programs

More than just a Personal Trainer

The Evolution Health Coaching programs offer you more than just a personal trainer, we offer complete lifestyle programs.  We provide evidence based training methods that allow for sustainable, long term growth and improvement.

Our coaches, Corey and Sachin, are passionate about designing a fitness program for you that you’ll enjoy and providing you with a supportive community to help you on your health journey.

If you want to feel good, look good, be healthier, get stronger and want a long term solution, then Evolution Health Coaching is just what you need.

Start your 7 Day Free Trial

Call us today or fill in the form below to start your 7 day trial of our coaching services.

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What you can expect from your health coaching membership

Goal Setting

Before we commence training, you will undertake a goal setting session.

In this session we’ll develop more than just fitness goals, they will be overall lifestyle goals that you want to achieve.

Functional Movement Assessment

Your first session with us will include a functional movement assessment.  This is a one hour, one-on-one session with your coach.  During this session, we work with you to assess your health and fitness. This will help us determine your training program.  We develop science based strength training programs that are uniquely tailored to your needs.

Coaching Sessions

Next you will attend your first 60 minute semi private session. These sessions include a maximum of four people training and your coach. You receive focus and guidance from your coach in a fun and supportive environment. You can choose from the sessions available on the days and times that suit your lifestyle. You receive up to 5 semi private sessions weekly as a part of your membership.

Tools for Health and Fitness Success

As a part of your membership, we provide you with the key tools you’ll need to work towards your health goals

Personal Trainer App

The Evolution Health personal trainer app is a fitness game changer.  This connects you directly with your coach who can provide you with your weekly training programs that are altered based on your current training situation.  You can even have tailored programs if you are not going to be able to make it into the gym, for example if you are going on holidays or have to isolate.

Myzone Heart Rate Monitor

The Myzone Heart Rate Monitor comes free with your membership (valued at $200).  When you wear this, you allow the coaches to monitor and reward your exercise efforts. It also allows you to connect with your training squad and motivate each other as you work towards your individual health goals.  With Myzone you never train alone.

Nutrition App

An essential part of our program is our healthy eating guide. Using the app you can monitor your diet and ensure you are staying on track towards your health goals even when you are not in the gym.

Booking App

We provide you with a booking app so you can book in your training sessions when it suits you best or change your training sessions as you need.  No need to call, you can manage this at any time.

Small group fitness training

Integrated Health Programs

Do you have health concerns, injuries, dietary concerns or requirements? During your initial consultation, your coach will work through all your needs, goals and concerns. We work closely with dieticians physiotherapists and other specialists where required to ensure you can set realistic and achievable health and fitness targets that are 100% tailored to your physical capabilities and dietary requirements. That is why Evolution Health HQ offers you more than just a personal trainer.

Your Evolution Health Coaching Membership

Working with Evolution Health HQ you sign onto a fitness and health membership program that gives you unlimited access to all the apps, 6 day a week access to training sessions with our coaches and individual weekly training programs.  Plus  you will also receive free health, fitness and lifestyle seminars with independent experts.

We have a 7 day free trial so you can ensure that this is the right coaching package.  We also want you to ensure you feel our community is the right fit for you. Check out our comparison between other fitness providers in Narre Warren!

Up to 6 workouts weekly

We take you through up to 5 semi private personal training sessions per week (depending on your individual goals) as well as an additional group cardio session.

Small group training

Our small group training sessions are capped at 4 people per trainer to allow for more focused coaching.

All training apps included

Included in your membership is access to all our training apps including a free Myzone heart rate tracker, diet monitoring app and personal training app.

$99

per week

From $16.50 per session.
Access to dedicated and focused training from coaches for up to 360 minutes a week.

 

YOUR COACHES

Corey

Understanding what a ‘healthy’ lifestyle is and what steps need to be taken to achieve it can be extremely overwhelming. Corey makes it his mission to teach you the what’s, why’s and how’s of health and fitness so you can feel confident when you make the change.

Sachin

Sachin has a true passion for helping his clients get the best out of themselves. He’s dedicated to being there along the journey to better health. With 8 years of experience he truly understands the ins and outs of getting you to your end goal. He truly values the relationships he’s built with his clients and takes pride in making sure they understand that he’s in their corner the whole way through.